The magazine for Women that want a Healthy and Fit Lifestyle
‘Fit for life’
Meet the team • Get to know the experts and contributors to Women’s Fitness…
Behind the scenes at WF this month...
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
WRITE IN AND WIN!
On our radar... Boxing at home • Keep yourself fighting fit by swapping your old punchbag for this innovative sparring device
‘HOW YOU MOVE CAN EITHER AGE YOU OR BRING A PRESENCE’ • This month’s cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way…
JOEY’S TOP TIPS FOR FIT WOMEN
AUTUMN RUNNING • Be ready for every kind of weather when you wear multi-tasking, temperature-regulating layers
‘HOW I BUILD MY BODY’ Alison Walker
WHY TRY ULTRA RUNNING?
JOIN OUR TEAM! • Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn…
‘RUGBY IS MY STRESS RELIEVER’
‘TEAM SPORT SUPPORTS MY MENTAL HEALTH’
EXERCISE WITH ELLIE • Pop powerhouse Ellie Goulding’s fitness philosophy combines a mindful approach to exercise with good nutrition and plenty of positivity. In an extract from her new book Fitter. Calmer. Stronger., Ellie shares how her personal trainer Matt Roberts keeps her in top form
FUTURE-PROOF YOUR BODY • Want to be fit for life? Here’s how to make sure you’re still in tip-top condition when you’re in your 90s!
MUST-DO RESISTANCE MOVES • Future Fit helps you boost your strength for daily movements
TOP STAY-YOUNG MOVES • Keep your body working optimally with these daily exercises from Roger Frampton
MEET THE EXPERTS
FIT FOR LIFE • Can exercise extend your life? Our panel of fitness experts reveal the moves that will help you to live healthier for longer
OWN YOUR AGE! • You don’t have to accept becoming gradually less fit as you age. Cover model and personal trainer, Joey Bull, reveals the moves you need to know
CREATING A STORM • International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older...
ELSA’S EXERCISES FOR PRO AGEING • These are must-dos for all ages and are possible to do at home as well as necessary for many different conditions
15 FOODS TO FIGHT FAT • These nutritionist-approved diet tips will help fast-track your weight-loss goals, says Louise Pyne
WEIGHT LOSS IN NUMBERS • Know your digits to help turn weight loss results up a gear
3 HEALTHY TREATS • A nutritious diet doesn’t mean you have to forgo your favourite treats. Here’s how to give them an upgrade.
NUTRITION HEROES • Welcome to the first ever Men’s Fitness and Women’s Fitness Nutrition Heroes awards, featuring 105 standout products across three categories: General Health, Endurance, Muscle & Strength
MEAL DELIVERY • Perfect for the time-poor and less enthusiastic cooks among us, ready-made meals and meal-delivery kits make it possible to eat well when juggling a busy schedule.
VEGAN MEALS • According to The Vegan Society, one in five Brits have cut back on meat since the start of the pandemic. Happily, the rise of plant-based meal kits reflects this trend, and you won’t be sacrificing any flavour or nutritional credentials compared to the meaty alternatives.
MULTIVITAMINS • Statistics suggest that around 60 per cent of Brits take some kind of dietary supplement, with over half opting for multivitamins: products containing several...