Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women’s Fitness

LET'S STAY ENERGISED ALL SEASON!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

FIT BUZZ • This month’s hottest things to do, buy and try

What’s the best way to sculpt shoulders, and which exercises really work? • This month, exercise expert Sean Murphy reveals the science behind shaping your shoulders

‘I thought my fittest days were behind me’ • Daily Mail journalist Jane Fryer reveals how she rebuilt her strength and fitness after years of injury and surgery – and why getting her ‘triathlon body’ back turned out to be about far more than how she looked

‘Boxing has given me a new lease of life’ • Super Middleweight boxer Jade Jones talks about transitioning from taekwondo and how her mindset helped her win gold

Fuller on fitness • As darker evenings arrive, Aimee Fuller shares how hearty seasonal food, simple daily habits and listening to her body helps fuel her active lifestyle

Your guide to training splits • Full-body, upper and lower, or push-and-pull sessions? How you divide your workouts across the week can influence everything from strength and body composition to recovery. Here’s how to find the right training split for your goals

‘I’LL SHOW YOU HOW TO LIFT WEIGHTS’ • Olympic and Commonwealth gold medallist, Emily Campbell, reveals why strength training is for everyone – and the advice she follows that can help anyone start building strength and confidence

Find your fitness MOJO! • Haven’t exercised for a while? Personal trainer Sarah Campus reveals how to start moving again

Wild at heart • Personal trainer Sarah Campus discovers an active family escape among nature on Portugal’s rugged Atlantic coast

Pilates for your midlife • Pilates is hugely popular right now thanks to its ability to build strength, improve posture and increase flexibility – but might it have even more to offer during the menopausal years?

Fuel up • Meet your goals with our round-up of the latest snacks drinks and supplements to support your health and fitness

EAT LIKE AN ELITE • She doesn’t fast or obsess over protein. So, what does wellness look like for Hannah Joyce, founder and CEO of reformer Pilates brand Flexera?

5 WAYS TO eat for menopause support • From hot flushes to fatigue, there are many symptoms that come with perimenopause, but what you eat could help manage them

Eat better, feel better • What you put on your plate can make a big difference to how you feel and age. These recipes from Professor Tim Spector make eating well feel effortless

Meals for your symptoms • In The Natural Menopause Method Cookbook, nutritionist Karen Newby reveals recipes to help minimise the most common menopausal symptoms, from hot flushes to anxiety

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Your exercise prescription • Surprising ways to boost your immunity this winter

Give yourself a mindset makeover • Train your mind the way you train your body, and see your goals come to life

The art of slowing down • Can doing less help you feel stronger? Writer Donna Richardson heads to Naturhotel Forsthofgut in the Austrian Alps to discover how moving mindfully makes space for recovery

Rest & recover • The latest escapes to revive, recharge and restore tired bodies