Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Get sporty this summer

Women's Fitness

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

WRITE IN AND WIN!

This month’s hotte st things to do, buy and try FIT BUZZ

‘STRENGTH GIVES ME CONFIDENCE’ • Britain’s body transformation queen and PT to the stars, Sarah Lindsay reveals how to build gym courage and her secret to sculpting a strong physique

SARAH’S SIMPLE POST-WORKOUT TIPS

ACTIVE BEACHWEAR • Whether you’re playing beach volleyball, trying stand-up paddleboarding or enjoying a spot of sunrise yoga, this versatile gear will keep you covered

MEET THE EXPERTS

LET’S GO OUTDOORS! • No need to exercise in an air-conditioned gym during the warm-weather months. We tapped our experts for the top ways to keep fit outside…

MEET THE ELITE

VICTORIA EVANS

‘My greatest achievement…’

Game on!

FIND YOUR WILD • Want to boost your health, fitness and mental wellbeing? Head to open waters, says WF’s water baby, Eve Boggenpoel

YOUR WATERY WARDROBE

SUMMER OF SPORT • With the Euros and the Tour de France Femmes on the calendar, it’s set to be a big year for women’s sport. Here’s what to watch and how to use it to inspire your own fitness

GET FITTER ON AN E-BIKE • Riding an e-bike can help you go further and faster than ever, meaning you can ditch the car to run errands on your own steam – and improve your fitness levels to boot!

FIND THE RIGHT E-BIKE • With so many e-bikes to choose from, finding the right one for your needs can be a minefield. Here, Dave Ward, bicycle product manager for e-bike brand Momentum (momentum-biking.com), shares his buying tips.

5 OF THE BEST E-BIKES

26 WAYS TO MOVE MORE EVERY DAY • Whether it’s a walk to work or a cycle to the shop, moving more seems so much easier when the mercury rises. Here are our top ways to get going while the weather is warm

PERFECT YOUR POSTURE • Slouching at your home desk again? Poor posture could affect your exercise performance, injury risk and even breathing capacity. Stand tall with this Pilates workout from Jessica Hovenden

Get ’Appy

SMOOTH MOVE • Kickstart your day with a dose of nutrition by whizzing up one of these healthy smoothies

CLARKSON’S SUPERSTAR FRUIT AND VEGETABLES

FUEL UP • Need to refuel? Eat to support your fitness and wellness goals with this month’s healthiest food and fit fuel products

Can an AI diet coach transform your health and fitness? • The latest nutrition tech promises to revolutionise how you fuel your body. WF investigates

‘I discovered a paleo diet isn’t good for my body’

SPECTOR’S TOP DIET TIPS

‘Carb coding helped me be my fittest for the Olympics’

Digital Detox

BREATHE EASY • Immerse yourself in a salt cave and improve your lung function

TRY IT YOURSELF

Paintings with purpose • Find your Zen with art

OFF THE MAT

YOGA FOR RESILIENCE • Learn to adapt to stress and feel stronger than ever

BUILD INNER STRENGTH

BUILD YOUR RESILIENCE TOOLKIT

BEAUTY BAG • Beauty editor Katy Sunnassee shares the latest summer skincare, bodycare and haircare launches

BEAT SUMMER ALLERGIES • From disrupting breathing and sapping energy to hindering your concentration, hayfever can add an unwanted challenge to outdoor workouts! We asked the experts how you can get back on track…

YOUR HAYFEVER TOOLKIT • Help minimise symptoms with these natural remedies

TURKISH DELIGHT • Lucy Miller heads to...