The magazine for Women that want a Healthy and Fit Lifestyle
Mum’s the word!
Meet the team • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
WRITE IN AND WIN!
FIT BUZZ • This month’s hottest things to do, buy and try
GET FIT WITH GEMMA • Actress, radio presenter, TV personality, exercise queen and author… mother-of-one Gemma Atkinson has a lot on her plate! We book in time with the 37-year-old to discover how she juggles it all as she shares with us her fitness, self-care and nutritional advice
KEEPING IT REAL
THE NEW-MUM WORKOUT
DRESS FOR SUCCESS • Our pick of the best sporty dresses will take you from active pursuits to social occasions in style
MEET THE ELITE
‘My greatest achievement…’
LIFT WEIGHTS, FEEL GREAT! • From boosting your mood to bolstering your body, strength training has a lot to offer. Here’s why a growing number of women are hitting the weights room and how to kickstart your journey today
GET STRONGER TODAY! • Try this beginner-friendly workout from our Women’s Fitness experts. Do 1-3 sets of 10-12 reps of each move.
GIVE IT A TRI! • Triathlon newbie Leona Gerrard prepares for her first sprint tri with some welcome training advice from our experts
GET THE KIT
RACE DAY ADVICE
‘Exercise is my therapy!’ • Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise
VOGUE WILLIAMS’ FULL-BODY CIRCUIT
LOVE YOUR MAMA BODY • Heard that staying active is key to a healthy pregnancy? Here’s how to support your body for babyhood and beyond
MEET THE EXPERTS
JOIN THE CLUB
HIT THE FLOOR • Up to a third of women experience pelvic floor problems at some point in life, so keep this important group of muscles strong and active with exercise
BREAKFAST LIKE A CHAMPION • Reinvent the way you start your day with these golden rules for supercharging your brekkie
3 TASTY BREAKFAST IDEAS
COOK WITH COURTNEY • Need a helping hand in the kitchen? Fitness icon Courtney Black serves up easy-to-prepare recipes that will tickle your tastebuds
FUEL UP • Need to refuel? Eat to support your fitness and wellness goals with this month’s healthiest new food and fit fuel products
MAKE IT MACRO • Want to stay in shape, get lean or improve your muscle mass? Then it helps to understand the basics of macro counting, says nutritionist
MACROS MADE EASY
The brain gym
GOOD VIBRATIONS • Boost your recovery and prepare to win with sound therapy
TRY IT YOURSELF
Get appy • Change your breathing, change your brain with science-backed meditations
OFF THE MAT
YOGA FOR COURAGE • Discover your inner strength by mastering the warrior poses
FIND YOUR INNER WARRIOR
BEAUTY BAG • Beauty editor Katy Sunnassee shares her latest finds to help you look good from top to toe!
LOOK GOOD, FEEL BETTER • As savvy consumers, we’re demanding more than a radiant glow from our beauty regimes, we want them to make us happier and healthier, too. Here’s how to transform your daily rituals to boost your wellbeing
BEAUTY WITH BENEFITS • Our pick of the latest products that take your skincare to the next level
THE MAGIC OF MUSHROOMS • Brimming with potent bioactive compounds, medicinal mushrooms can boost your physical and mental health. Find out how to...