Diabetic Living SIP One-Pan Dinners
Editor’s Letter
Diabetic Living
Diabasics • This is a guide to the basics of managing diabetes. You’ll find it helpful to review regularly, whether you’re newly diagnosed or in need of a refresher.
Kitchen Basics • Cooking can feel overwhelming when you’re pressed for time. But these tips and tricks make it easier.
Healthy Sides • Round out dinner with one of these nutritious and easy-to-prepare sides. Fill your plate with the side that works with your meal’s carb allotment.
Sheet-Pan Plan • We have a host of recipes to keep your sheet pan busy. Despite the array of ingredients, flavors, and textures, all the recipes have one thing in common: a genius four-part formula! Nail the code, page 12, and you’ll always put together a delicious and balanced sheet-pan dinner using the ingredients you have on hand.
Fast Food • Fast food doesn’t need to come from the drive-through—and it certainly doesn’t need to be sky-high in sodium and calories. These nutritious recipes are ready in 20 minutes or less!
Fresh Toppers • Liven up chicken, seafood, vegetables, pasta, soups, and more with a gremolata. Classic Gremolata, below left, consists of chopped fresh parsley, garlic, and lemon zest. Whether you go traditional or use one of the variations, each gremolata adds refreshing flavor so you don’t have to reach for extra salt. Use it to top dishes right before serving.
Oven-Lovin’ Casseroles • The humble 2-quart or 3-quart baking dish makes it easy to provide a complete meal on a busy weeknight. We’ve updated all your favorite casseroles with the right balance of carbs, protein, and fat. Plus, each delicious veggie-packed combo bakes in one dish!
Fast and Slow • Whether you prefer the instant gratification of a pressure cooker or the leisurely simmer of a slow cooker, we have all-in-one recipes you’re sure to love.
Quick Bites • No one wants to dig out pots and pans just to make a meal for one. These hunger-busting single-serve meals each require minimal equipment and just 10 minutes of your time.
Global Eats • If your healthful meals seem a little lackluster lately, it’s time to think outside the borders. These nutritious recipes are inspired from cuisines around the world.
Modern Cast Iron • Update your skillet meal favorites with carb-smart recipes showcasing seared, caramelized meats and veggie-filled sauces and toppers. You’ll want to pass these recipes down for generations to come, much like the cast-iron skillet itself.
No-Cook Sauces • Add bold flavor without relying on excess salt or turning on the stove. Whiz together these ingredients in a blender or food processor, then top and drizzle away!
Small but Mighty • Air fryers are taking over kitchens nationwide and for good reason. The portable machines can cut fat by 75 percent and clean up quickly. We never thought we could want one more gadget, but these dinner recipes have given the air fryer permanent residence on our countertops.
Big-Batch Dinners • These big-batch recipes are the perfect solutions for speedy yet healthy, weeknight meals. Simply make ahead and serve them up for dinner throughout the week when you’re crunched for time.
Comfort in a Bowl • We lightened up classic soups, such as potato, chowder, goulash, and more. With a few tips and modifications, these soups provide comforting goodness without sky-high sodium and calories.
Heart Smart • People with diabetes have a higher risk of heart disease. Keep your ticker in tip-top shape with these recipes packed with heart-healthy ingredients.
Recipe Index
