This digest-sized special is filled will success stories, expert advice and delicious recipes!
Real-Life Success STORIES • Learn how to lose weight and keep it off from successful keto dieters, follow expert tips to tailor your plan and get delicious, fat-burning recipes!
STEPHANIE WENT FROM size 24 to size 8! • WORRIED SHE WAS ON THE VERGE OF TYPE 2 DIABETES, STEPHANIE BERGUM BEGAN LOOKING FOR STRATEGIES “TO HELP ME STICK WITH A LOW-CARB DIET BETTER THAN I HAD IN THE PAST,” RECALLS THE MICHIGAN MOM, AGE 33. THE ANSWER: EASY 5-INGREDIENT MEALS!
EASY, NO-BRAINER keto menus! • OUR NUTRITION TEAM USED LOTS OF FIVE-INGREDIENT RECIPES AND BASIC KETO DIET GUIDELINES (WHICH CALL FOR ABOUT 75% OF CALORIES FROM FAT, 20% FROM PROTEIN AND 5% FROM CARBS) TO CREATE THESE FUSS-FREE MENUS FOR YOU TO TRY. WHILE USING THIS PLAN, BE SURE TO DRINK PLENTY OF WATER. ADD OTHER ULTRA-LOW-CAL BEVERAGES AND EXTRAS (COFFEE, TEA, LEMON, SPICES, VINEGAR, ZERO-CARB SWEETENER) AS DESIRED. BECAUSE THIS PLAN WORKS BY TRIGGERING CHANGES IN YOUR BODY CHEMISTRY, BE SURE TO GET AN OKAY FROM YOUR DOCTOR BEFORE STARTING—PARTICULARLY IF YOU HAVE ANY KNOWN HEALTH CONDITIONS, SUCH AS DIABETES OR A HISTORY OF KIDNEY STONES.
A SAMPLE 5-INGREDIENT KETO PLAN
MAGGY LOST AN amazing 251 lbs! • MORE THAN 400 POUNDS CRUSHED MAGGY FLOETER’S JOINTS, AND SHE WAS IN CONSTANT AGONY—YET HER HEART WAS TOO WEAK TO UNDERGO KNEE- AND HIPREPLACEMENT SURGERY. DOCTORS ALSO WARNED THAT SEVERE “INSULIN RESISTANCE”—A PROBLEM WITH BLOOD-SUGAR HORMONES—MEANT MAGGY’S BODY HOARDED FAT. SHE WAS GETTING BIGGER AND SICKER BY THE DAY—SHE KNEW THAT. BUT IT WASN’T UNTIL HER SON CAME TO HER ONE MORNING TO EXPRESS HIS FEARS, THAT MAGGY FINALLY FOUND A WAY TO TURN HER LIFE AROUND.
THE TURBO KETO SCIENCE • DR. JOHN LIMANSKY WEIGHS IN ON WHY MAGGY’S APPROACH WORKS!
Life Is Better Than Ever!
WHAT A TURBO KETO DAY IS LIKE • Here’s a glimpse at the kinds of foods Maggy ate to lose big. Be sure to get a doctor’s okay before following her lead.
DOT OUTSMARTED diabetes! • DRIVING HOME FROM HER DOCTOR’S OFFICE, DOT THOMPSON COULDN’T STOP THINKING ABOUT THE NEWS SHE HAD JUST RECEIVED: “IN TWO TO THREE YEARS, YOU’LL BE TAKING INSULIN.” HER MIND TURNED TO HER FATHER, WHO PASSED AWAY DUE TO COMPLICATIONS FROM TYPE 2 DIABETES. IF I DON’T DO SOMETHING, I’LL BE ON TRACK FOR CONGESTIVE HEART FAILURE, JUST LIKE HIM,” SHE THOUGHT.
HOW FAT BOMBS REV METABOLISM!
MAKE YOUR OWN FAT BOMBS just the way you like them!
…OR TRY ONE OF OUR FAVORITE FAT BOMB RECIPES
HEALTHY FATS will keep you on track • DAVID PERLMUTTER, M.D., UNCOVERS THE SURPRISING REASON MANY WOMEN STRUGGLE ON A KETOGENIC DIET—AND THE DELICIOUS FIX THAT MAKES THE PLAN EASIER AND MORE EFFECTIVE FOR EVERYONE!
THE TOP 3 HEALTHY FATS TO SPEED YOUR WEIGHT LOSS • Why do most women struggle with the keto approach? According to David Perlmutter, M.D., it’s because they don’t get nearly enough fat to stave off the tiredness, joint pain and hunger that comes from cutting back carbs. Here, we explain three “good fats” that will come to your rescue!
AND…KETO COMBATS depression & anxiety!
KATHY SLOWED Alzheimer’s! • DISCOVER THE EASY TWIST ON KETO THAT M.D.S FROM TOP MEDICAL CENTERS ARE PRESCRIBING TO END CRAVINGS AND TURN OFF HUNGER—PLUS BOOST BRAINPOWER, IMPROVE MOOD AND EVEN HELP PREVENT ALZHEIMER’S DISEASE LIKE KATHY DID.
HEAL THE BRAIN & THE BODY
INTERMITTENT FASTING improves brain function
TAMMY GOT OFF all of her meds! • FIGHTING THROUGH THE PAIN WITH EVERY STEP, TAMMY PRIER REGULARLY MADE HER WAY TO HER FRONT DOOR, RELIEVED TO FINALLY BE HOME AFTER A LONG WORKDAY. “I CAN’T KEEP GOING ON THIS WAY,” SHE THOUGHT AS SHE SETTLED ONTO THE COUCH, EXHAUSTED. “I’LL BE IN A WHEELCHAIR BEFORE LONG.”
SLIMMING SECRET WEAPON: HUGE...
