We all know sugary foods are not good for us. With that in mind, we developed a holistic approach to sugar-free eating, so you can finally cut it from your diet for good. The recipes in this bookazine are all made from wholesome, natural ingredients without refined sugars. Choose from delicious breakfasts, lunches, dinners, snacks and even desserts. With this special issue, you will learn the basics of the sugar-free revolution, make healthy recipes and still have a sweet life!
Kick Sugar to the Curb!
SUGAR-FREE LiViNG • THE RECIPES IN THIS BOOK ARE FREE FROM ADDED REFINED SUGARS, INCLUDING SUCROSE (TABLE SUGAR). HOWEVER, UNREFINED SUGARS AND SUGARS NATURALLY PRESENT IN WHOLE FOODS ARE INCLUDED.
SUGAR ALTERNATIVES
POWER UP! • YOU MIGHT NOT THINK ABOUT GREENS, VEGGIES AND LEGUMES FIRST THING IN THE MORNING, BUT YOU SHOULD! TOGETHER WITH FRUITS AND NATURAL GRAINS, THEY WILL HELP YOU CONTROL YOUR SUGAR LEVELS ALL DAY LONG.
4 WAYS TO BUST HUNGER
LUNCH & DINNER • EATING SMART MEALS WILL HELP YOU STAY SATISFIED ALL DAY LONG, WHICH IS THE KEY TO STICKING TO YOUR SUGAR-FREE LIFESTYLE. CHOOSE FROM A DELICIOUS VARIETY OF HEALTHY BROWN-BAG LUNCHES AND DINNER OPTIONS.
SHAKSHUKA VARIATIONS
QUiCK FiXES • ON MANY DAYS, TIME IS SHORT, BUT THAT DOESN’T MEAN YOU HAVE TO TURN TO SUGAR-LADEN CONVENIENCE FOODS. CHOOSE THESE RECIPES THAT COME TOGETHER QUICKLY OR CAN BE KEPT ON HAND TO SAVE THE DAY!
MAKE & SAVE • COOK ONCE, EAT ALL WEEK! SPEND A DAY PREPPING TO KEEP THESE BROTHS, SAUCES, TOPPINGS AND SNACKS ON HAND SO YOU AREN’T TEMPTED TO TURN TO PROCESSED (A.K.A. SUGARY) FOODS WHEN YOU ARE IN A PINCH.
TEFF BREAD TOPPINGS
BASIC BROTHS • Hot broth is a great healthy alternative to tea or coffee. Broths can be made up to 3 days ahead; keep, covered, in the refrigerator, or freeze for up to 3 months.
SWEET STUFF • YES, YOU CAN INDULGE YOUR SWEET TOOTH AND STILL MAINTAIN YOUR LOW-SUGAR LIFESTYLE. SMART SUBSTITUTIONS WILL ALLOW YOU TO ENJOY TREATS—AND YOU’LL STILL BE HEALTHY AND GUILT-FREE!
Sugar Free • SPECIAL ISSUE
Eat Naturally Sweet!
