Eating less meat is a great way to help our environment—and your own health. Whether you’re strictly vegan, vegetarian, or just trying out a flexitarian lifestyle, Allrecipes Veg Up! magazine will help you meet your meatless-eating goals. This magazine features a wide selection of wholesome, well-balanced plant-based meals from our amazing Allrecipes.com community. You'll find quick weeknight pasta tosses, globally inspired dishes, DIY grain bowls, and family favorites, such as tacos, veggie burgers, lasagna, and more.
VEG UP!
MASTHEAD • PLANT-BASED RECIPES™
BRIGHTER BREAKFASTS • Wake up the veggie way! Breakfast is a whole lot brighter when produce plays a starring role. Whether you need a quick bite, a fun weekend breakfast, or a make-ahead brunch bake, there are lots of veggie-ful ways to rise and shine.
GO GLOBAL • Our diverse community of cooks shares recipes with roots from every corner of the globe. Here, a few vegetarian faves with flavors and influences from Japan, Mexico, Greece, India, Morocco, and beyond.
CHILI FOR ALL • Leave it to our amazing Allrecipes community to come up with some of the most creative vegetarian chilis around. Each of these pots is packed with the wholesome goodness of nutrient-packed veggies. We dare you to choose only one!
TOFU NIGHT • Give your vegetarian cooking a hearty boost with this low-calorie, veggie-based protein. Tofu’s subtle flavor makes it deliciously adaptable for anything from kid-friendly nuggets to spicy stir-fries.
LASAGNA LOVE • There are countless ways to interpret this Italian-American classic, but one thing we know for sure: Layers of noodles, sauce, veggies, and cheese can only be a good thing. Here are six of our all-time favorite lasagnas.
MUSHROOM MAGIC • When you add the earthy goodness of mushrooms to dinner, delicious things happen. Take advantage of their deep flavor and hearty, meaty texture in casseroles, risotto, soup, and more. No one will miss the meat.
MIGHTY MEATY • Plant-based meat alternatives give you that satisfying meaty texture and flavor without breaking your vegetarian diet. Here are three unexpected ways to turn these modern proteins into dinner tonight.
VEGGIE BOWLS • Our favorite thing about grain or noodle bowls? They are incredibly adaptable. These recipes are delicious as they are, but each can be adapted to your tastes, with vegetables you love and ingredients you have on hand.
PASTA FIX • When it comes to family-friendly weeknight dinners, it’s hard to beat a big bowl of pasta. Here are 9 fresh, veggie-filled ways to do pasta night this week.
PICK-ME-UPS • Let’s nix the forks tonight, veggie-eaters! Hands-on dinners like meatless burgers, colorful quesadillas, and creative stacked sammies make suppertime more fun.
RAD RIFFS • When it comes to veggie-heavy main dishes, ratatouille (rat-uh-TOO-ee) reigns supreme. So why not have some fun with this French countryside classic? Here, we serve up two terrific versions, plus creative ways to transform them into grilled cheese, pasta, flatbread, and more.
VEGAN SWEETS • Plant-based cake and ice cream? Yes! When sweets taste this good, there’s no need for milk, butter, or eggs. Try one or both—each takes mere minutes to prep.
RECIPE INDEX
