The magazine for Women that want a Healthy and Fit Lifestyle
Protect your mental health
BEHIND THE SCENES AT WF THIS MONTH...
MEET THE TEAM • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
WRITE IN AND WIN!
Did the third lockdown result in you doing more exercise or achieving your fitness goals?
FIT BUZZ • This month’s hottest things to do, buy and try
“You can’t out-train a bad diet” • Autumn Calabrese is a Beachbody On Demand Super Trainer and busy mum who enjoys encouraging others to embrace a healthy lifestyle. She talks about how she stays in shape…
Fit Kit HIT LIST • Check out our selection of the hottest workout gear around
SPORTS WATCHES • Track your health and fitness with these cool gadgets
HOW TO GET FITTER • Do you really need a sports gadget to monitor your training or are other methods just as effective for boosting your fitness? We asked the experts...
Eilish McColgan Middle-distance runner
‘HOW I BUILD MY BODY’
WHY TRY RUNNING?
Up the pace
The BUSY GIRL’S guide to WEIGHT LOSS • You’re serious about losing weight and getting fit this year. There’s just one obstacle in your way. Life. It’s busy. What can you do to make time for healthy habits? Wellbeing coach Jeff Archer has some advice
GETTING SET UP FOR SUCCESS
Running Rules • Record-breaking ultra-runner Carla Molinaro, who ran from Land’s End to John O’Groats, answers your running questions
CARLA’S MONTH IN TRAINING
GET FIT and BURN FAT • This workout from our cover model and Beachbody Super Trainer, Autumn Calabrese, is a great cardio session that will raise your heart rate, burn calories and tone your body
COOLDOWN (3 minutes)
Get fit with YOGA • This month, Eve Boggenpoel reveals the best poses to strengthen your core
FOUR-LEGGED STAFF POSE
STILL YOUR MIND
SLIM & SCULPT for summer • Do you have beach body goals this year? Then your bikini workout plan starts right here, right now!
PICK A CHALLENGE!
MAX YOUR MOJO
GET GREAT LEGS • Shape and tone your legs and glutes with this workout from fitness influencer Courtney Black, author of the new book, The Pocket PT
SPRING BUYER’S GUIDE
TRAIL TIPS • Expert advice to transition to the trail with ease
TO THE TRAIL • Take your running off-road to become fitter, stronger and more resilient
KIT CHECK • Get the gear to upgrade your trail-running experience
KIT CHECK • A gear selection to enhance your enjoyment of trail-running
TOP BUYING TIPS • Wiggle bike mechanic and seasoned, long-distance rider Sam Gupta reveals what to buy – and why – this spring
CHAIN REACTION • Here's your guide to making the most of your next two-wheeled adventure
KIT CHECK • From bikes to bibs, this is the kit you need to elevate your cycling experience
KIT CHECK • From helmets to jerseys, this is the gear to move your cycling to the next level
TAKE A HIKE • 8 TOP TIPS FOR NEW HIKERS
KIT CHECK • Boots, backpacks, jackets and more to keep you on the path to the perfect hike
PITCH PERFECT • Camp out for a truly immersive experience in the great outdoors
CAMPING TIPS • Successful strategies for your night under the stars
KIT CHECK • From sleeping bags and tents to backpacks and headlamps, this gear should give you the camping edge
KIT CHECK • This gear will give you the right idea when you go...